Wednesday's 9-mile tempo with Hickey

9-mile tempo on the lake loop in 51:04~5:40.45 pace. Felt good to have someone to run with.
splits: 5:36.91-5:40.89-5:36.98-5:38.92-5:41.86-5:42.65-5:47.76-5:35.51-5:42.63
This is the fastest I have ever run for a 9-mile tempo.
122 Days Till Regions