Cruise Intervals: 3 x mile w/ 1' jog recovery in 5:19 average
7-mile cutdown on lake loop: 5:56-6:01-5:42-5:38-5:20-5:24-5:26 for a total time of 39:32
16 mile long run at Kennesaw with final 13 miles in 6:19 pace. Seems like I have 6:19 pace down as I hit it every week at Kennesaw.
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