Week of 4/12-4/18

Tuesday: 5 x 200 w/ 4' rest: 26.5-26.0-26.0-25.5-25.5
Thursday or Friday(preferably Thursday): 8 x 400 w/ 2' rest: 65.5's
Sunday: 800 time trial in 1:58, 16' rest, 400 in 57, 8' rest, 200 in 26, 4' rest, 2 x 100 in 13

I know you have work starting at 3:00 on Tuesday, so we will need you to get to the track by 1:30, so that you can warmup and do plenty of strides and speed drills. The workout will start at 2:00 and conclude by 2:20, giving you 10 minutes to cooldown, 10 minutes to stretch and 20 minutes to change clothes and get to work. If starting the workout at 2:00 is good for you let me know.

And Mohamed, even though you have to leave May 9th, we can still get you a good 800 p.r., so bring your pf flyers Tuesday because I want to see you roll out!