3 x 500 with 5' rest
1st 500: 42.88-31.45 (1:14.33)
2nd 500: 44.27-30.67 (1:14.94)
3rd 500: 45.86-31.49 (1:17.35)
The first two were good. He was feeling it on the 3rd one, but he will get there.
We will see how he does on the same workout in 3 weeks.
mileage: a.m. 6 p.m. 2 total:8
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