Thursday, April 1, 2010

Thursday's 3 x 300

3 x 300 with 6' rest: 40.2-41.2-40.0

7.5 miles total

Monday's mileage: 6 miles
Wednesday's mileage: a.m. 4 p.m.4
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4 comments:

  1. MohamedApril 3, 2010 at 10:03 PM

    Saturday night's workout (20x200m):
    32,32,32,32,31,31,31,30,31,31,31,31,30,30,30,30,30,30,30,28

    1.5mi warmup
    1.5mi cooldown
    Total: 5.5mi

    ReplyDelete
  2. MohamedApril 8, 2010 at 11:01 AM

    friday mileage:6
    saturday: 5.5
    sunday: 10(6+4)
    monday: 6
    tuesday: 6 workout: 62.0,60.1,58.3,62.1
    wednesday: off

    ReplyDelete
  3. MohamedApril 8, 2010 at 11:53 PM

    48,48,48,48,49,48,49,48,49,51,50,49
    purposely eased up after 8. don't want to be a hero on the wrong day.
    total mileage: 6

    ReplyDelete
  4. MohamedApril 11, 2010 at 7:07 PM

    Friday: 6
    Saturday: off
    Sunday: 4 (55.8, 27.0, 27.4, 26.9)

    ReplyDelete

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