I bet Mo is feeling a heck of a lot of muscle soreness and fatigue today. Yesterday, we did icepicks. Basically, icepicks is where you run 50 seconds all out. Put down a marker to show how far you made it. Then you have 15 minutes rest and you go all out for 50 seconds again trying to make it as far as you can. Then you take another 15 minutes, and you go all out for 50 seconds. Here if you make it as far as you did the first time, the workout is over. If you do not, then you have to take another 15 minutes and run another 50 seconds all out.
Mo ran 377-370-349-318 meters for each time he went 50 seconds all out. It was tough to watch. I flooded his body with lactic acid yesterday, but since he is leaving may 9th for sudan, we have to hit him up with some strong lactic acid tolerance, so he is comfortable coming through 400 meters of the 800.
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