Tuesday's workout @ the river: 3 x (1200-800-400) with 400 jog
-first workout in spikes
- averaged 4:55 mile pace and 2:08.5 on 400 jogs
Friday's Tempo on Lake Loop
-9 miles at 5:35 pace. Felt comfortable and real smooth. probably could run one heck of a half marathon right now.
Sunday's Long Run @ Kennesaw: 16 miles with final 13 miles @ 6:02 pace. Felt easy.
Notes:
I am really strong right now-the strongest I have ever been. 34 days to my goal race, but I have to beat out one of three of my teammates for the spot. So I have my work cut out for me. My next race is Pre-nationals and I need to have a breakout race there, along with a breakout performance at the ACC Championships. At Pre-Nationals, I am going to go out harder than I have ever gone out before and see what happens. Everything is going according to plan- a perfect plan that is being executed.
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