Tuesday's Intervals: 6 x 1600 cutdowns with 3' recovery
-splits: 5:20-5:13-5:03-4:55-4:49(2:27-2:22)-4:42
-notes: felt tired halfway through, but toughed it out and the last 1600 was rough
Pre-Nats:
-26:11 (a 14-15 second p.r. on Pre-Nats course)
-this was a slow pre-nats because of the mud
-got out hard and ran well
Notes:
I feel like I am starting to get on a roll that will continue throughout the season. I have put in the miles. I have the endurance. I have the lactate threshold. Now we are starting to get that VO2 max workouts in and as we continue to do those workouts, I will continue to get sharper.
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