Tuesday's Intervals: 20 x 400 meters on 2:15 swing: averaged 71's
Friday's workout: 8 miles alternating 10k pace and 10k pace +1'
-did not go as well as i would have liked
-ran 45:00 for the 8 miles~5:37.5 pace
-splits: 5:02-6:01-5:06-6:06-5:09-6:13-5:18-6:02
Sunday's Long Run: close to 17 miles. final 13 miles at 6:09 pace. final 4.5 miles 5:58 pace
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