Tuesday's workout on lake loop: 8 miles alternating 10k pace and 10k pace + 1 minute
-splits: 5:18-6:04-5:12-6:04-5:12-6:06-5:16-5:58
-averaged 5:39.25 pace
-total time: 45:14
Friday's interval workout: 6 x 1000 with 2.5 minute jog recovery on hilly grass loop at piedmont
-splits: 3:22-3:19-3:18-3:18-3:17-3:17
Sunday: 16 mile long run at Kennesaw
-13 of the miles at 6:12 pace
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