Tuesday's tempo: 8 mile tempo in 45:05~5:38.14 pace
Friday's Race at Alabama:
Ran 26:44 on Alabama's 8k course. It was 79 degrees with 83% humidity during the race. I did not have a great day or a good day, I had a smart day. I knew that the course was going to run slow on that given day, so I ran conservative from the start and focused on maintaining my pace throughout the race and I picked off a good number of runners. I think I have a good opportunity to succeed when we return to Alabama for the 10K Region Championships in November.
Sunday's Long Run: Slow 13
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