Tuesday's tempo: Ran 10 miles in 5:42 pace. I definetely could hold that for a marathon under perfect conditions and on a flat course.
Friday's workout: 36 minutes of continuos hills repeats on grass with jog back down as recovery
Sunday's Long Run: Ran with an ex-teammate of mine and we rolled out. Ran close to 18 miles at Kennesaw. 13 of the miles were in 6:07 pace and it was comfortable...for the most part.
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