miles run at tempo effort on the lake loop: 4 x mile: 5:21 average w/ 2 minute jog. felt too easy. probably should have cut the rest shorter but it is early in the summer training.
145 Days till Regions
Stretching
Core: 30 minutes
General Strength: Pedestal Routine 3 sets-16 minutes
Tempo Warmup: Strength Exercises
Hickey Routine with leg curls
Stretching
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