Kind of tired today. I studied hard for an ISYE test. Unfortunately I got another test on Friday, so I will take Friday off.
Easy 8 miles
tempo warmup exercises w/ 7 x 60 meter fast strides: 30 prisoner squats, 30 single leg squats, 30 stabilized single leg squats, 60 walking lunges, mountain climbers-singles in(30), mountain climbers-singles out(30), mountain climbers-doubles in(30), mountain climbers-doubles out(30), speed skaters(30)stretching
hickey routine with leg curls with ankle weights 3 x 10
Stretching
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