Saturday's Core

core work: 10 minutes of the modified german(120 pushups-20 situps), 20 minutes of Core focusing on obliques: 60 x side crunches, russian twist, side-to-side crunches, heel touches, hypers, prone cobra, superman, alt. superman, crunches, flutters-up and down, scissor flutters, and finish up with a 6" hold