Ran a workout at the river. Ran 1-mile in 5:24, 3/4 mile in 3:59, 1/2 mile in 2:34, and a 1/4 mile in 76 seconds with a quarter mile jog recovery. Felt slow. Aerobically fine but turnover was bad. Legs kind of felt heavy. I think it was the heat.
Speed Drills-high knees, buttkicks, etc
Stretching
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