Had stuff to do so going to do the long run tomorrow. Plan to do an aerobic 12 miles at Kennesaw tomorrow.
7 miles
tempo warmup exercises w/ 7 x 60 meter fast strides: 30 prisoner squats, 30 single leg squats, 30 stabilized single leg squats, 60 walking lunges, mountain climbers-singles in(30), mountain climbers-singles out(30), mountain climbers-doubles in(30), mountain climbers-doubles out(30), speed skaters(30)
hickey routine with leg curls and hip activation with ankle weights 2 x 15, 1 x 10
Stretching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment