Ran 12 miles for a long run over at Kennesaw today. Fell 2 miles into my run. Scraped my left hand, left arm, left hip, and left knee. Looks like it might leave me sore for the next week and take a 2-3 weeks to heal.
High knees, Buttkicks, 1-2 high knees, 1-2 buttkicks, bacwards running, ankling, karaoke with 5 x 80 meter strides
Stretching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment