Tuesday June 9, 2009

Easy 8 miles
High knees, Butt kicks, A-skip, B-skip, leg swings with 4 x 60 strides
Stretching

General Strength: Dryer and Teak Routine: 2 sets (Total Time: 15 minutes)2 sets:
Low level Bicycle(60)
Side Leg Lifts(20)
V-ups(20)
Pushups(25)
L-Ups(20):bringing legs up to 90 degrees and back down
Good Mornings(20): trying to keep the knees locked
Butterfly crunch(30)
Roll-ups to the sky(20)
Roman Chair Situps(30)
standing twist(30)

8 minutes of core: emphasis on stabilization exerises-planks on elbows and then on hands. Also, leg raises, legs in and out crunch and toe touches.