Thursday, June 25, 2009

Workout Wednesday with PPRC

6 mile tempo on the lake loop in 34:22: splits: 5:55-6:01-5:48-5:47-5:30-5:20
Felt good. Definetely could have kept on going at this pace

Stretching

Worked a lot today so did not have a chance for core.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)