Tuesday, June 23, 2009

Tuesday's Easy Run

Easy 9 miles
Speed Drills and 3 x 60 meter strides
Stretching

Core: 11-minutes: The German(60 pushups and 150 situps)

General Strength: 1 1/2 sets of Dryer and Teak: 16 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)