I was amazed when I checked flotrack this morning and saw that the 300 meter high hurdles record was broken by reggie wyatt with a time of 35.02 seconds-a national high school record. He is going to USC next year, and we will probably be seeing big things from him.
Anyway...
Ran 10 miles at Kennesaw. Got in 37 miles for the week.
Did buttkicks, high knees, A-skip, B-skip, 1-2 high knees and 1-2 butt kicks, ankling, bounding, and leg swings, and one 100 meter stride.
Stretching
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